Cardio

Our Cardio-floor is a bit bigger than 500 m² and it is equipped with 96 cardio-machines, the EASY LINE collection, a KINESIS-wall, 2 stretching-machines and 8 wall bars. These are the latest cutting edge developments by Technogym. The cardio-machines are part of the Wellness System, and they are equipped with iPOD compatible LCD touchscreens by the manufacturer.

The meaning of Cardio

The word 'cardio' refers to sports and exercises that improve the body's circulatory and respiratory system, such as running, walking, cycling, rowing, cross-country skiing, skating, swimming etc. Cardio-trainings are very important for the body's regeneration and several other vital mechanisms, for example immune system, nervous and hormonal regulation, sexual functions. By cardio-exercise we mean strengthening exercises where the heart-rate is well monitored, so as to have a positive impact on endurance and fat-burning.